Administrator pinned this post
6 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
2 months ago
(E)
Start your 2025 on the right path! ππππ
Today, I'll share with you one of my favourite go to snacks. I love these, particularly in the winter season as they are flavoured so soothingly with Cinnamon & Ginger.
Made with dates, this snack is great for diabetics and anyone needing to balance and care for their blood glucose levels, cholesterol and triglycerides.
Alongside this, they are easy to prepare and you can batch make for the week ahead. They store easily in the refrigerator for 2 to 3 weeks and can be carried for an on the go snack, anytime! π€
πππ
Cinnamon & Ginger Date balls
Ingredients
1 1/2 cups Oat flour (prep your own by blending oats into a fine powder)
1/2 cup Almonds
20 or 1 cup mejool Dates (pitted)
1 tsp Vanilla extract
30g Crystallised Ginger
1 tsp Ginger powder
1 tsp Cinnamon powder
3 Cardamon cloves(crushed)
Cinnamon powder for rolling
Use a high powered blender, blend the oat flour and almonds until fine. Add the dates and Crystallised Ginger, ginger powder and cinnamon powder and Cardamon seeds and blend until all the ingredients comes together.
Let the blended ingredients sit for 5- 10 mins before rolling into balls (size of your choice).Place the rolled balls on a tray covered with parchment paper. Once all date balls are rolled, place in the refrigerator for 2 hours.
They should be just slightly sticky, just enough to roll and cover nicely in the remainder of the cinnamon powder.
Enjoy these with your favourite cup of coffee! βοΈ π #healthyliving #wellnessjourney #healthylifestyle #NutritionTips #HealthyChoices #healthysnacks #datesnacks
Today, I'll share with you one of my favourite go to snacks. I love these, particularly in the winter season as they are flavoured so soothingly with Cinnamon & Ginger.
Made with dates, this snack is great for diabetics and anyone needing to balance and care for their blood glucose levels, cholesterol and triglycerides.
Alongside this, they are easy to prepare and you can batch make for the week ahead. They store easily in the refrigerator for 2 to 3 weeks and can be carried for an on the go snack, anytime! π€
πππ
Cinnamon & Ginger Date balls
Ingredients
1 1/2 cups Oat flour (prep your own by blending oats into a fine powder)
1/2 cup Almonds
20 or 1 cup mejool Dates (pitted)
1 tsp Vanilla extract
30g Crystallised Ginger
1 tsp Ginger powder
1 tsp Cinnamon powder
3 Cardamon cloves(crushed)
Cinnamon powder for rolling
Use a high powered blender, blend the oat flour and almonds until fine. Add the dates and Crystallised Ginger, ginger powder and cinnamon powder and Cardamon seeds and blend until all the ingredients comes together.
Let the blended ingredients sit for 5- 10 mins before rolling into balls (size of your choice).Place the rolled balls on a tray covered with parchment paper. Once all date balls are rolled, place in the refrigerator for 2 hours.
They should be just slightly sticky, just enough to roll and cover nicely in the remainder of the cinnamon powder.
Enjoy these with your favourite cup of coffee! βοΈ π #healthyliving #wellnessjourney #healthylifestyle #NutritionTips #HealthyChoices #healthysnacks #datesnacks
5 months ago
Helloππ,
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
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my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
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.
my instagram πβ£β£β£
https://www.instagram.com/...
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.
my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
today I want to discuss, STAYING MOTIVATED when you start your new regime or even when you are restarting after a break away.
In part 1 of this discussion, I will be recommending to you the hints and tips I share with my clients.
I completely understand that the first 3 to 4 weeks of any new exericise, workout or diet regime are the toughest.
In this period our commitment will be tested in every way possible as the desire to quit or give in can be huge. Tiredness, cravings, boredom, outsider influences, busy times, aching muscles, other commitments, even friends and family will be pulling you in one direction, trying to get you off track from your goals. During this period it is vital to show yourself consistency and will power and keep your boundaries in place.
Check out my video below and lets get you started in the strongest way possible!π
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instagram πβ£β£β£
https://www.instagram.com/...
.
.
my facebook πππππππ
https://www.facebook.com/p...
#motivationmonday #fitgoals #keepgoing #staymotivated #fitnessjourney #fitfam #consistencyiskey #fitnessinspiration #fitnesscommunity #homeworkout #healthyliving #selfcare #healthyhabits #makeithappen #crushyourgoals
#strongnotskinny
