Administrator pinned this post
6 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
2 months ago
(E)
Start your 2025 on the right path! 🙏💜💜💜
Today, I'll share with you one of my favourite go to snacks. I love these, particularly in the winter season as they are flavoured so soothingly with Cinnamon & Ginger.
Made with dates, this snack is great for diabetics and anyone needing to balance and care for their blood glucose levels, cholesterol and triglycerides.
Alongside this, they are easy to prepare and you can batch make for the week ahead. They store easily in the refrigerator for 2 to 3 weeks and can be carried for an on the go snack, anytime! 🤗
💜💜💜
Cinnamon & Ginger Date balls
Ingredients
1 1/2 cups Oat flour (prep your own by blending oats into a fine powder)
1/2 cup Almonds
20 or 1 cup mejool Dates (pitted)
1 tsp Vanilla extract
30g Crystallised Ginger
1 tsp Ginger powder
1 tsp Cinnamon powder
3 Cardamon cloves(crushed)
Cinnamon powder for rolling
Use a high powered blender, blend the oat flour and almonds until fine. Add the dates and Crystallised Ginger, ginger powder and cinnamon powder and Cardamon seeds and blend until all the ingredients comes together.
Let the blended ingredients sit for 5- 10 mins before rolling into balls (size of your choice).Place the rolled balls on a tray covered with parchment paper. Once all date balls are rolled, place in the refrigerator for 2 hours.
They should be just slightly sticky, just enough to roll and cover nicely in the remainder of the cinnamon powder.
Enjoy these with your favourite cup of coffee! ☕️ 😋 #healthyliving #wellnessjourney #healthylifestyle #NutritionTips #HealthyChoices #healthysnacks #datesnacks
Today, I'll share with you one of my favourite go to snacks. I love these, particularly in the winter season as they are flavoured so soothingly with Cinnamon & Ginger.
Made with dates, this snack is great for diabetics and anyone needing to balance and care for their blood glucose levels, cholesterol and triglycerides.
Alongside this, they are easy to prepare and you can batch make for the week ahead. They store easily in the refrigerator for 2 to 3 weeks and can be carried for an on the go snack, anytime! 🤗
💜💜💜
Cinnamon & Ginger Date balls
Ingredients
1 1/2 cups Oat flour (prep your own by blending oats into a fine powder)
1/2 cup Almonds
20 or 1 cup mejool Dates (pitted)
1 tsp Vanilla extract
30g Crystallised Ginger
1 tsp Ginger powder
1 tsp Cinnamon powder
3 Cardamon cloves(crushed)
Cinnamon powder for rolling
Use a high powered blender, blend the oat flour and almonds until fine. Add the dates and Crystallised Ginger, ginger powder and cinnamon powder and Cardamon seeds and blend until all the ingredients comes together.
Let the blended ingredients sit for 5- 10 mins before rolling into balls (size of your choice).Place the rolled balls on a tray covered with parchment paper. Once all date balls are rolled, place in the refrigerator for 2 hours.
They should be just slightly sticky, just enough to roll and cover nicely in the remainder of the cinnamon powder.
Enjoy these with your favourite cup of coffee! ☕️ 😋 #healthyliving #wellnessjourney #healthylifestyle #NutritionTips #HealthyChoices #healthysnacks #datesnacks
4 months ago
(E)
Today I am going to be preparing these healthy, homemade, high protein, delicious Penut butter, Twix bars 😋
You will find the full recipe in my video below 👇🏼
💜💜💜
Firstly lets talk a little about why I prefer making homemade snacks and treats, over store bought.
Homemade snacks can often be more beneficial for weight loss and a healthy lifestyle, compared to store-bought ones, mainly because you have control over the ingredients and portion sizes. Store-bought snacks can be high in added sugars, unhealthy fats, preservatives, and high-calorie additives that contribute to weight gain.
I love making snacks at home as I can:
Use whole, unprocessed ingredients.
Control the amount of sugar, salt, and unhealthy fats.
Customize portion sizes to prevent overeating.
Choose healthier cooking methods like baking or air frying instead of deep frying.
Always note, that weight loss ultimately depends on your overall calorie intake and nutritional balance. If homemade snacks are made with calorie-dense ingredients or are consumed in large amounts, they could still hinder weight loss or affect your healthy lifestyle habits. To maximize the benefits, opt for nutrient-dense, low-calorie options like fresh fruit, nuts in moderation, vegetable sticks with hummus, or yogurt-based snacks and choose healthy ingredients, as we do here, when baking and cooking.
💜💜💜
Lets get back to our healthy, Peanut butter Twix bars recipe!
My video gives you the standard healthy recipe. If you would like vegan friendly or a higher protein content, simply checkout my ingredients list below for the full options.#
Here's everythingyou will need:
Shortbread Base
1 1/2 cups almond or rice flour (v) Or (to increase the protein content) 3/4 cup almond/rice flour & 3/4 cup vanilla whey protein.
3tbsps melted cocnut oil
2tbsps maple syrup or honey
1 tsp vanilla extract
1/4 tsp sea salt
Caramel Layer
4tbsps smooth or crunchy peanut butter
3tsps maple syrup or honey
4tbsps coconut oil
1tsp vanilla extract
1/4 tsp sea salt
Chocolate Layer
1 cup dark chocolate chips melted with 1 tbsp coconut oil
8x8 baking tin
parchment paper
Oven preheated to 175 degrees
💜💜💜
#healthyeaters #twix #highproteinsnack #healthyrecipes #highprotein #homemadehealthysnacks #preworkout #postworkout #healthysnacks #chocolate #fitnesscommunity
You will find the full recipe in my video below 👇🏼
💜💜💜
Firstly lets talk a little about why I prefer making homemade snacks and treats, over store bought.
Homemade snacks can often be more beneficial for weight loss and a healthy lifestyle, compared to store-bought ones, mainly because you have control over the ingredients and portion sizes. Store-bought snacks can be high in added sugars, unhealthy fats, preservatives, and high-calorie additives that contribute to weight gain.
I love making snacks at home as I can:
Use whole, unprocessed ingredients.
Control the amount of sugar, salt, and unhealthy fats.
Customize portion sizes to prevent overeating.
Choose healthier cooking methods like baking or air frying instead of deep frying.
Always note, that weight loss ultimately depends on your overall calorie intake and nutritional balance. If homemade snacks are made with calorie-dense ingredients or are consumed in large amounts, they could still hinder weight loss or affect your healthy lifestyle habits. To maximize the benefits, opt for nutrient-dense, low-calorie options like fresh fruit, nuts in moderation, vegetable sticks with hummus, or yogurt-based snacks and choose healthy ingredients, as we do here, when baking and cooking.
💜💜💜
Lets get back to our healthy, Peanut butter Twix bars recipe!
My video gives you the standard healthy recipe. If you would like vegan friendly or a higher protein content, simply checkout my ingredients list below for the full options.#
Here's everythingyou will need:
Shortbread Base
1 1/2 cups almond or rice flour (v) Or (to increase the protein content) 3/4 cup almond/rice flour & 3/4 cup vanilla whey protein.
3tbsps melted cocnut oil
2tbsps maple syrup or honey
1 tsp vanilla extract
1/4 tsp sea salt
Caramel Layer
4tbsps smooth or crunchy peanut butter
3tsps maple syrup or honey
4tbsps coconut oil
1tsp vanilla extract
1/4 tsp sea salt
Chocolate Layer
1 cup dark chocolate chips melted with 1 tbsp coconut oil
8x8 baking tin
parchment paper
Oven preheated to 175 degrees
💜💜💜
#healthyeaters #twix #highproteinsnack #healthyrecipes #highprotein #homemadehealthysnacks #preworkout #postworkout #healthysnacks #chocolate #fitnesscommunity
