Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.

Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers

Today I am going to be preparing these healthy, homemade, high protein, delicious Penut butter, Twix bars 😋
You will find the full recipe in my video below 👇🏼
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Firstly lets talk a little about why I prefer making homemade snacks and treats, over store bought.

Homemade snacks can often be more beneficial for weight loss and a healthy lifestyle, compared to store-bought ones, mainly because you have control over the ingredients and portion sizes. Store-bought snacks can be high in added sugars, unhealthy fats, preservatives, and high-calorie additives that contribute to weight gain.

I love making snacks at home as I can:

Use whole, unprocessed ingredients.

Control the amount of sugar, salt, and unhealthy fats.

Customize portion sizes to prevent overeating.

Choose healthier cooking methods like baking or air frying instead of deep frying.

Always note, that weight loss ultimately depends on your overall calorie intake and nutritional balance. If homemade snacks are made with calorie-dense ingredients or are consumed in large amounts, they could still hinder weight loss or affect your healthy lifestyle habits. To maximize the benefits, opt for nutrient-dense, low-calorie options like fresh fruit, nuts in moderation, vegetable sticks with hummus, or yogurt-based snacks and choose healthy ingredients, as we do here, when baking and cooking.

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Lets get back to our healthy, Peanut butter Twix bars recipe!

My video gives you the standard healthy recipe. If you would like vegan friendly or a higher protein content, simply checkout my ingredients list below for the full options.#

Here's everythingyou will need:

Shortbread Base
1 1/2 cups almond or rice flour (v) Or (to increase the protein content) 3/4 cup almond/rice flour & 3/4 cup vanilla whey protein.
3tbsps melted cocnut oil
2tbsps maple syrup or honey
1 tsp vanilla extract
1/4 tsp sea salt

Caramel Layer
4tbsps smooth or crunchy peanut butter
3tsps maple syrup or honey
4tbsps coconut oil
1tsp vanilla extract
1/4 tsp sea salt

Chocolate Layer
1 cup dark chocolate chips melted with 1 tbsp coconut oil

8x8 baking tin
parchment paper
Oven preheated to 175 degrees
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#healthyeaters #twix #highproteinsnack #healthyrecipes #highprotein #homemadehealthysnacks #preworkout #postworkout #healthysnacks #chocolate #fitnesscommunity

Do you love snickers???

If yes, you've got to store a tub of these in your refrigerator!😉
Great for a quick and tasty energy kick, pre workout. Full of protein to aid your recovery and build that lean muscle and perfect for satisfying your sweet cravings and settling your appetite!
They are also great for the whole family 👨‍👩‍👦👨‍👩‍👧👨‍👩‍👧‍👧
No bake,healthy, protein snicker bites. You will absolutely adore these! 😋💜

Here are the ingredients for you

2 bananas... sliced and chopped
2 tbsp Smooth peanut butter or 2 tbsp greek yogurt
Handfull Nuts... chopped

1 cup chocolate drops.. melted
2 tbsp coconut oil
(melt together)

Full recipe method in the video below!
#highprotein #highproteinsnack #preworkout #snickers #healthysnickers #healthy #eatgood #fitnesspeople #exerciselovers #ladies #moms #women #womemwholift #fitness #gymrats #fitfam

Hello.....Welcome to dessert time!
My recipe for today is this eas, yummy, 3 ingredient, Strawberry Chocolate Mousse ..
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As well as satifying your choclocate craving, this mousse is also high in protein to keep you fuller fo longer and ensure you are adding to your days protein requirement.
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YOU WILL NEED: SERVES 2
250g Strawberries ..chopped
1 cup dark chocolate drops.. melted
2 tablespoons natural, full fat greek yoghurt

FULL PREPARATION IN THE VIDEO BELOW👇
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Hello 😊💕
My recipe for you today is HEALTHY CHICKEN MOZERALLA STICKS.
Super high protein, airfried and so tasty for the whole family.
These chicken and mozeralla sticks are perfect as a snack anytime during the day or as your protein portion with lunch or dinner.
As they are so rich on protein, they are great when you need somethin to curb thoe craving or control your appetite.
I love prepping this recipe and storing it in an airtight container, leaving it ready to cook in under 15 minutes. So easy and convenient!
Why not give these a go, subscribe and let me know in the comments how much you enjoyed them.

*Recipe/ ingredients
400g cooked, shredded rotisserie chicken
1 whole egg
100g Mozeralla cheese
1/2 tsp salt
1/2 teaspoon black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp thyme (or to your taste)
Powdered Parmesan cheese (for rolling).

Full preparation details in the video🎦 below👇🏼
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#food #likes #delicious #sweet #healthyfoodlover #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #Keto #ketodiet #ketofriendly #highprotein #proteinlover