Administrator pinned this post
6 months ago
Hi,
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
welcome to my features page where you can recieve lots of free hints, tips and advice on how to achieve your goals.
Losing excessive body fat and improving your muscle mass is one of the most important things we can all do for ourselves. It is even more important in women who are entering their 40s and 50s and onwards. It's never too late to start, and whatever age you begin, I can ****** ure you that with the right guidance, you will begin to reap the benefits within a short amount of time.
#fitness #weightloss #qualityoflife #weightlossjourney #personaltraining #gym #weighttraining #community #newfollowers #followers
1 month ago
This is one of my all time favourite dips to go to.
Healthy, high protein and so, so Creamy...you are sure to add this to your favourites list!
Serve with carrots and cucumber for dipping as a snack or great with pitta or arabic bread or even some crackers!
πππ
Ingredients
For the date pistachio honey topping
2 tablespoons honey
1/4 cup roasted and unsalted pistachios, finely chopped
1/4 cup finely chopped dried dates
2 tablespoons water
For the feta dip
8 ounces feta cheese in brine, drained and crumbled
4 ounces Greek yogurt, at room temperature
1/3 cup extra virgin olive oil
1 tablespoon fresh mint leaves, minced
1 small clove garlic, grated or finely minced
1/8 teaspoon salt
1/4 teaspoon black pepper
Make the date pistachio honey topping:
In a small bowl, stir together the honey, pistachios, dates, and water. Place the bowl in a microwave and heat for 30 seconds, just until the mixture begins to bubble. Let cool to room temperature
Make the creamy dip:
Into a food processor, add the feta, Greel yogurt, olive oil, mint, garlic, salt, and pepper. Pulse for 30 seconds to 1 minute until smooth and creamy.
Add the cooled date pistachio and honey to the centre of your creamy dip, refrigerate for 1 day or overnight and enjoy π
ππππ
#healthydips #highprotein #pistachio #healthyeats #highproteinsnack
Healthy, high protein and so, so Creamy...you are sure to add this to your favourites list!
Serve with carrots and cucumber for dipping as a snack or great with pitta or arabic bread or even some crackers!
πππ
Ingredients
For the date pistachio honey topping
2 tablespoons honey
1/4 cup roasted and unsalted pistachios, finely chopped
1/4 cup finely chopped dried dates
2 tablespoons water
For the feta dip
8 ounces feta cheese in brine, drained and crumbled
4 ounces Greek yogurt, at room temperature
1/3 cup extra virgin olive oil
1 tablespoon fresh mint leaves, minced
1 small clove garlic, grated or finely minced
1/8 teaspoon salt
1/4 teaspoon black pepper
Make the date pistachio honey topping:
In a small bowl, stir together the honey, pistachios, dates, and water. Place the bowl in a microwave and heat for 30 seconds, just until the mixture begins to bubble. Let cool to room temperature
Make the creamy dip:
Into a food processor, add the feta, Greel yogurt, olive oil, mint, garlic, salt, and pepper. Pulse for 30 seconds to 1 minute until smooth and creamy.
Add the cooled date pistachio and honey to the centre of your creamy dip, refrigerate for 1 day or overnight and enjoy π
ππππ
#healthydips #highprotein #pistachio #healthyeats #highproteinsnack
6 months ago
Hello ππ
I am here again.. π for you and our topic for today will be about
the benefits of drinking HOT LEMON WATER first thing in the morning.
ππππ«π«π«π«
There are a few tips & tricks for boosting your metabolism and aiding weightloss, without you really having to try and this is one of my favourites. I can actually drink this all day, especially on the cooler winter days. Not only is it a great aid for weightloss but it has so many other benefits too including detoxifying your body, encouraging glowing skin and a better mood and more vitality.
So why not drop your morning coffee for 4 days and reap the benefits of this simple but great lemon & water drink!
Check out my video below ππΌ
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instgram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
.
#weightloss #detox #nutrition #organcleanse #livercleanse #lemon #water #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
I am here again.. π for you and our topic for today will be about
the benefits of drinking HOT LEMON WATER first thing in the morning.
ππππ«π«π«π«
There are a few tips & tricks for boosting your metabolism and aiding weightloss, without you really having to try and this is one of my favourites. I can actually drink this all day, especially on the cooler winter days. Not only is it a great aid for weightloss but it has so many other benefits too including detoxifying your body, encouraging glowing skin and a better mood and more vitality.
So why not drop your morning coffee for 4 days and reap the benefits of this simple but great lemon & water drink!
Check out my video below ππΌ
.
.
my tiktok ππβ«β«πβ«β«
https://www.tiktok.com/@co...
.
.
my instgram πβ£β£β£
https://www.instagram.com/...
...
πΆπΆββπππ½ββ
.
#weightloss #detox #nutrition #organcleanse #livercleanse #lemon #water #sports #sport #fitness #gym #training #workout #motivation #athlete #instagram #fashion #life #fitnessmotivation #running #healthylifestyle #health #healthcare #personaltrainer #uae #rasalkhaimah #ras_al_khaimah #woman #ladies #pt4u
